Veggie Tikka Biryani, kinda
Servings: 4
Calories: 286kcal
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A delicious vegan veggie dish. Cauliflower, sweet potato, red onion, garlic and spinach all wrapped withtikka spices and rice
Ingredients
- 1 Fry Lite Cooking Spray or olive oil or 1 cal spray
- 1 Clove Garlic Peeled and finely chopped
- 1 Medium Cauliflower broken into small florets
- 1 Medium Sweet Potato Peeled and cut into 2 cm dice
- 1 medium Red Onion Peeled & sliced into 1 cm strips
- 2 teaspoons Tikka Spice You may want 3 teaspoons
- 125 gram Spinach leaves
- 200 gram Rice dry weight
- Salt & Black Pepper
Instructions
- Firstly get your rice on and cook according to on pack instructions, once cooked, drain and pop on one side
- In the meantime, In a large frying pan or solid bottom oven proof casserole dish spray with your fry light or if you are using olive oil add a drizzle
- Next over a medium heat add your, small cauliflower florets, sweet potatoes, red onion, garlic, half your spinach and finally your tikka spices
- Fry for 15 minutes stirring very often, it's quite a long time as you need both your cauliflower, onions and sweet potato to soften until almost tender
- Next season with salt & pepper
- Finally add your cooked rice, and the remaining spinach leaves
- Stir over the heat until everything is combined and piping hot
- Taste and season accordingly and there you have it
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Veggie Tikka Biryani, kinda
Amount per Serving
Calories
286
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
103
mg
4
%
Potassium
895
mg
26
%
Carbohydrates
62
g
21
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
8
g
16
%
Vitamin A
10947
IU
219
%
Vitamin C
82
mg
99
%
Calcium
101
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.