Turkey Mince Chilli - Slow cooker
Servings: 4
Calories: 374kcal
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Delicious & healthy Turkey Mince Chilli, made in the slowcooker and the perfect midweek meal! Bursting with flavour
Ingredients
- 1 tbsp Olive oil
- 2 White or red onions peeled and finely chopped
- 3 Cloves Garlic Peeled & finely chopped
- 500 g Turkey mince
- 1/2 Red Pepper Deseed & chopped
- 1/2 Orange Pepper deseed & chopped
- Salt
- Black Pepper
- 3 tbsp Tomato puree
- 400 g chopped tinned tomatoes
- 1 tomato tin, filled with water
- 2 Chicken Stock Cube
- 400 g Red kidney beans tin, drained weight 240g
- 2 teaspoons Chilli Powder you can adjust if you like a really spicy chilli
- 1 teaspoon Garam Masala
- 1 teaspoon Dried Cumin
- 2 teaspoons Dried Oregano
Instructions
- Grab yourself a large frying pan and add your olive oil
- When hot, add chopped onions, garlic, turkey mince red pepper and orange pepper, fry for approx 5 minutes until the turkey takes on a little colour and the onions start to soften
- Season with salt and pepper .Next add the tomato puree and fry, stirring for a further 2 minutes
- Tip your turkey mince mixture into the bottom of your slow cooker
- Next add all your wets on top starting with your tinned tomatoes, then fill your tin with water and add that with your stock cubes and drained and washed kidney beans
- Finally add your chilli, garam masala dried oregano. Give it a stir and pop the lid on
- Cook in your slow cooker for 4 hours on high or 6 hours on low - its should thicken nicely
- Check the season before serving and then enjoy
Notes
*** Nutritional in formation is approximate and intended as a guide
Nutrition
Nutrition Facts
Turkey Mince Chilli - Slow cooker
Amount per Serving
Calories
374
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
6
g
Cholesterol
93
mg
31
%
Sodium
721
mg
31
%
Potassium
1032
mg
29
%
Carbohydrates
31
g
10
%
Fiber
9
g
38
%
Sugar
9
g
10
%
Protein
32
g
64
%
Vitamin A
1597
IU
32
%
Vitamin C
54
mg
65
%
Calcium
105
mg
11
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.