The Christmas Brussel Sprouts!
Servings: 5
Calories: 210kcal
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Delicious Brussel sprouts with bacon & herbs - so easy, so tasty
Ingredients
- 500 g Sprouts trimmed
- 1 Tablespoon Olive oil
- 1 clove Garlic crushed
- 1 Tablespoon chopped Parsley or Sage
- 6-8 Slices Smoked bacon or pancetta diced or strips of Bacon
- Good knob Butter
Instructions
- Bring a large pan of salted water to the boil, tip in the sprouts and par boil for 8-10 Minutes / or steam them (I do) make sure they are still firm. Drain and leave
- In a large frying pan add Olive oil and garlic and fry off for 1/2 minute - add the sliced bacon and fry until almost crispy
- Throw in the Brussels and heat, stirring occasionally for 5 minutes
- Finally add the chopped Parsley or Sage and Butter, serve immediately - yum!
Notes
*** All nutritional information is approximate and therefor intended only as a guide
Nutrition
Nutrition Facts
The Christmas Brussel Sprouts!
Amount per Serving
Calories
210
% Daily Value*
Fat
19
g
29
%
Saturated Fat
7
g
44
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
31
mg
10
%
Sodium
240
mg
10
%
Potassium
142
mg
4
%
Carbohydrates
3
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
8
g
16
%
Vitamin A
291
IU
6
%
Vitamin C
8
mg
10
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.