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A bowl of served Slow cooker beef curry with rice

Slow Cooker Beef Curry - Healthy

5 from 6 votes
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4
Calories: 317kcal
Print Pin Rate
A perfectly balanced delicious melt in the mouth slow cooker beef curry - Easy!

Equipment

  • Slow Cooker
  • 1 Large Frying Pan

Ingredients

  • 1 Cal Spray
  • 750 g Braising Steak or casserole steak
  • 2 Medium Onions Peeled & chopped
  • 2 teaspoon Medium Curry Powder
  • 1 teaspoon Garam Marsala
  • 1/2 teaspoon Cayenne Pepper
  • 2 Cloves Garlic Peeled & Chopped finely
  • 1 Chopped Tomatoes 1 tin + Water
  • 2 Beef Stock cubes
  • 2 tablespoons Tomato Puree
  • Fresh Coriander

Instructions

  • Turn on your slow cooker and set it on the low heat
  • Grab a large frying pan and using low cal spray fry off your beef pieces in a couple of batches, you are looking to get some colour on them 2-3 minutes approx. Then tip these into your slow cooker
  • Next using the same frying pan and a little more 1 cal spray, add your onion, and all your dried spices, together with your garlic. Coat the onions in the spices and fry over a low heat for maximum 2 minutes. Add the onion mix to your slow cooker
  • Then tip your time of chopped tomatoes into the slow cooker. Then half fill the empty tin with water and add your stock cubes to the water to dissolve. Then add this to your slow cooker
  • Finally add your tomato puree on top and give it a good old stir
  • Pop the lid on your slow cooker and cook on low for 6 hours, it should also be fine for 8 hours too
  • When you are ready to serve, stir through your chopped coriander and serve with rice or whatever you fancy

Notes

*** All Nutritional information is approximate and intended as a guide

Nutrition

Nutrition Facts
Slow Cooker Beef Curry - Healthy
Amount per Serving
Calories
317
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
118
mg
39
%
Sodium
 
739
mg
32
%
Potassium
 
1003
mg
29
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
45
g
90
%
Vitamin A
 
276
IU
6
%
Vitamin C
 
15
mg
18
%
Calcium
 
93
mg
9
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.