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Slow cooker beef bourguignon - close up served with mash

Slow cooker beef bourguignon, easy!

5 from 5 votes
Prep Time: 30 minutes
Cook Time: 8 hours
Total Time: 8 hours 30 minutes
Servings: 4
Calories: 457kcal
Print Pin Rate
A delicious deep flavoured slow cooked posh stew. Rich red wine gravy, melt in the mouth beef packing a massive comfort food punch

Equipment

  • Slow Cooker

Ingredients

  • Fry Lite 1 cal spray
  • 1 Red Onion Peeled & Finely chopped
  • 4 Smoked Bacon Medallions
  • 2 Cloves Galic Peeled & Finely chopped
  • 600 grams Lean Braising steak all visable fat removed
  • 25 grams Plain Flour
  • 125 ml Red wine
  • 500 ml water
  • 2 Beef stock pots or stock cubes
  • 5 Carrots Chopped into large slices
  • 200 grams Chestnut Mushrooms halved
  • 25 grams Tomato Puree
  • Fresh Thyme
  • Fresh Rosemary
  • Salt & Black Pepper
  • 1 tbsp Gravy Granules / or corn flour with water to thicken gravy

Instructions

  • Using a frying pan, sprayed with one cal spray fry off your bacon, garlic and onions, approx 5 minutes. Tip this into your slow cooker
  • Next coat your beef pieces in the flour and salt & pepper, there isn't too much flour however this will help brown the meat
  • Using the same frying pan quickly batch fry your pieces to brown the meat, approx 5 minutes - do not overcrowd the pan. You can do this in two batches. Tip this in your slow cooker too
  • Next add your red wine, water and stock cubes to the slow cooker, followed by your large carrots slices, mushroom halves, tomato puree and fresh herbs
  • Give it a quick stir
  • Pop the lid on and cook on low for 8 hours (often ready after 6)
  • Once cooked add a table spoon of gravy granules to achieve the thickness you like. Then you're all ready to serve
  • Check the seasoning and adjust accordingly with salt & pepper if necessary

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Slow cooker beef bourguignon, easy!
Amount per Serving
Calories
457
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
10
g
63
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
10
g
Cholesterol
 
92
mg
31
%
Sodium
 
1124
mg
49
%
Potassium
 
992
mg
28
%
Carbohydrates
 
20
g
7
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
39
g
78
%
Vitamin A
 
12794
IU
256
%
Vitamin C
 
7
mg
8
%
Calcium
 
61
mg
6
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.