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Satay Chicken Skewers cooked

Satay Chicken Skewers

Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 1 hour
Servings: 6
Calories: 340kcal
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Easy, delicious Chicken Satay Skewers, marinaded chicken pieces, cooked until lightly charred served with a yummy peanut dipping sauce

Ingredients

  • 650 g Chicken breasts
  • 2 Cloves Garlic Peeled and Chopped
  • 2 teaspoons Ginger Peeled and grated
  • 1 Tablespoon Runny Honey
  • 2 Tablespoons Soy Sauce
  • 1 tablespoon Medium Curry Powder
  • 1 tablespoon Lime Juice
  • salt and black pepper
  • PEANUT SAUCE
  • 150 g Smooth peanut butter
  • 1 tbsp Soy Sauce
  • 1 tbsp runny honey
  • 200 g Reduced Fat Coconut Milk
  • 2 Lime Juice - 1 for peanut sauce / 1 for serving
  • Coriander leaves

Instructions

MARINADE

  • Grab yourself a Plastic container, with a lid
  • To the plastic container add your raw chicken, It can be large diced or mini fillets, or full breasts cut into about 8 cubes
  • Next simply add the finely chopped garlic, grated ginger, honey, soy sauce, medium curry powder and lime juice. Give it a very good stir, making sure all parts of your chicken are coated with the marinade
  • Pop the lid on or cover and store in the fridge for minimum 1 hour, overnight is great

PEANUT SAUCE

  • To a small pan add your peanut butter, soy sauce, runny hunny, coconut milk and lime juice
  • Heat over a medium heat until the sauce thickens approx 3 minutes then remove

CHICKEN SKEWERS

  • Preheat your oven to 220C / 200C Fan / Gas 7
  • Take either your metal skewers or your wet bamboo ones and thread 4 chicken pieces onto each - do not squash together too much
  • Continue this process until all the chicken is used
  • Lay on a one cal sprayed baking sheet and bake in the oven for 25 minutes turning once half way through cooking
  • When your chicken skewers are nice and golden with charred bits remove from the oven - check your chicken to ensure it is cooked through - there should be no 'pink' bits
  • Serve with rice, salad and a small bowl of peanut dipping sauce, garnish with fresh coriander and a good squeeze lime juice

Notes

*** Nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Satay Chicken Skewers
Amount per Serving
Calories
340
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
7
g
Cholesterol
 
69
mg
23
%
Sodium
 
765
mg
33
%
Potassium
 
612
mg
17
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
9
g
10
%
Protein
 
30
g
60
%
Vitamin A
 
55
IU
1
%
Vitamin C
 
9
mg
11
%
Calcium
 
34
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.