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Rainbow carrots cooked and served

Rainbow Carrots, how to cook

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories: 108kcal
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A delicious step by step to the perfect oven baked Rainbow Carrots

Equipment

  • Baking tray
  • Foil

Ingredients

  • 450 g Rainbow Carrots
  • 20 g Olive oil
  • Salt & Black Pepper
  • 10 g butter

Instructions

  • Preheat your oven to 180C Fan / 200C non fan / Gas 6
  • Prepare your carrots (I don't peel, just wash)
  • Trim the tops off your carrots and then slide into chunky slices I half mine lengthways and down the middle
  • Take a large piece of foil and place on your baking tray (twice the length of the baking tray)
  • Pop your prepared carrots on top and make a thin layer
    Rainbow Carrots ready for the oven
  • Drizzle with olive oil and season
  • Fold over the foil and make a pouch by turning over the edges
    Foil pouch of carrots
  • Once you have a sealed foil pouch on your baking sheet, put that in a preheated oven for approx 30 minutes
  • Once cooked, be very careful and open your pouch (there will be steam - so be careful) and pop in your serving dish
  • If you like add a knob of butter and serve
    Rainbow carrots cooked and served

Notes

*** Nutritional Information is approximate and intended a guide 

Nutrition

Nutrition Facts
Rainbow Carrots, how to cook
Amount per Serving
Calories
108
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
5
mg
2
%
Sodium
 
94
mg
4
%
Potassium
 
361
mg
10
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
1
g
2
%
Vitamin A
 
18857
IU
377
%
Vitamin C
 
7
mg
8
%
Calcium
 
38
mg
4
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.