Mozzarella Stuffed Portobello Mushrooms
Servings: 2
Calories: 487kcal
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Delicious Stuffed mushrooms, perfect for a meat free night!
Ingredients
- 1 Clove Garlic very finely chopped
- 2 Tablespoons Olive oil
- Salt & Black pepper
- 4 large Flat Mushrooms
- 4 heaped teaspoons Pesto
- 2 large’ish Tomatoes
- 1 Mozzarella ball half fat - sliced into 4
- Breadcrumbs 4 slices white bread - old whizzed to breadcrumbs in a processor or grated
- 1 tablespoon Pumpkin Seeds
- Drizzle Olive Oil
Instructions
- Pre -heat oven 200C/400F/Gas6
- Cover a baking tray in foil or baking parchment
- In a small bowl mix the olive oil, garlic, salt and black pepper
- Peel the skin off the mushrooms and pull out the stalk - place on the baking tray
- Add 2 teaspoons olive oil mix to each mushrooms and spread around
- Next add 1 heaped teaspoon of pesto to each mushroom and spread on the entire surface
- Add a slice tomato on top, then a slice of mozzarella to each mushroom
- Finally mix the pumpkin seeds with the breadcrumbs and pile on top of mushroom, bits will fall off but don't worry
- Drizzle with a little olive oil and bang in the oven for 25 minutes, the may spill over in the oven a bit but no problem
- Remove from oven and serve with a nice salad
Notes
*** all nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Mozzarella Stuffed Portobello Mushrooms
Amount per Serving
Calories
487
% Daily Value*
Fat
28
g
43
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
15
g
Cholesterol
5
mg
2
%
Sodium
336
mg
15
%
Potassium
1537
mg
44
%
Carbohydrates
48
g
16
%
Fiber
8
g
33
%
Sugar
16
g
18
%
Protein
16
g
32
%
Vitamin A
2873
IU
57
%
Vitamin C
47
mg
57
%
Calcium
166
mg
17
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.