A delicious mild curried rice dish topped with smoked haddock and eggs
Ingredients
280gSmoked HaddockI bought 2 fillets
700gWater
Salt & black Pepper
1Teaspoonmixed herbs
Fry Light
1large onionpeeled and finely chopped
1TeaspoonMedium Curry Powder
1TeaspoonTurmeric
I Teaspoon ground coriander
1Vegetable Stock Cube
300gBasmati Rice
4Boiled Eggs
Instructions
Pour the water into to a wide-bottomed saucepan and season with salt & pepper and a teaspoon mixed herbs
Bring to a simmer over a low heat and add the haddock fillets, skin-side down, poach for 6–8 minutes depending on the thickness of the fish.
Remove from the water - pop on one side to cool a little, then remove the skin and break into large flakes
Keep the water as you will need it
In a large frying pan, spray with fry light and gently cook your onion for 5 minutes to soften
Next add the curry powder, turmeric and ground coriander, stir and coat the onions
Gently fry for a further 2 minutes, stirring
Next add the rice and combine to coat it in the onion mix
Then pour the fish water on top and add your stock cube
Gently simmer over the heat, stirring occasionally for approx 15-20 minutes or until all the water has gone and your rice is tender, you can always add a little further water if you need it
Whilst your kedgeree is cooking, boil your egg in a separate pan for 5 minutes.
Once cooked remove from the heat and run under cold water, then gently remove the shells - cut each boiled egg into quarters
When your rice mix is cooked pop your smoked haddock on top (reserve a few flakes for decoration) and pop a lid on the pan and leave off the heat for 5 minutes
To serve, pile the kedgeree into warmed bowls, pop your boiled eggs on top and garnish with chopped parsley
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Kedgeree slimming style
Amount per Serving
Calories
450
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
240
mg
80
%
Sodium
780
mg
34
%
Potassium
500
mg
14
%
Carbohydrates
64
g
21
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
30
g
60
%
Vitamin A
324
IU
6
%
Vitamin C
2
mg
2
%
Calcium
95
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.