Go Back
+ servings
Kedgeree Slimming Style

Kedgeree slimming style 

5 from 1 vote
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 450kcal
Print Pin Rate
A delicious mild curried rice dish topped with smoked haddock and eggs

Ingredients

  • 280 g Smoked Haddock I bought 2 fillets
  • 700 g Water
  • Salt & black Pepper
  • 1 Teaspoon mixed herbs
  • Fry Light
  • 1 large onion peeled and finely chopped
  • 1 Teaspoon Medium Curry Powder
  • 1 Teaspoon Turmeric
  • I Teaspoon ground coriander
  • 1 Vegetable Stock Cube
  • 300 g Basmati Rice
  • 4 Boiled Eggs

Instructions

  • Pour the water  into to a wide-bottomed saucepan and season with salt & pepper and a teaspoon mixed herbs
  • Bring to a simmer over a low heat and add the haddock fillets, skin-side down, poach for 6–8 minutes depending on the thickness of the fish.
  • Remove from the water - pop on one side to cool a little, then remove the skin and break into large flakes
  • Keep the water as you will need it
  • In a large frying pan, spray with fry light and gently cook your onion for 5 minutes to soften
  • Next add the curry powder, turmeric and ground coriander, stir and coat the onions 
  • Gently fry for a further 2 minutes, stirring
  • Next add the rice and combine to coat it in the onion mix
  • Then pour the fish water on top and add your stock cube
  • Gently simmer over the heat, stirring occasionally for approx 15-20 minutes or until all the water has gone and your rice is tender, you can always add a little further water if you need it
  • Whilst your kedgeree is cooking,  boil your egg in a separate pan for 5 minutes.
  • Once cooked remove from the heat and run under cold water, then gently remove the shells - cut each boiled egg into quarters
  • When your rice mix is cooked pop your smoked haddock on top (reserve a few flakes for decoration) and pop a lid on the pan and leave off the heat for 5 minutes
  • To serve, pile the kedgeree into warmed bowls, pop your boiled eggs on top and garnish with chopped parsley

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Kedgeree slimming style 
Amount per Serving
Calories
450
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
240
mg
80
%
Sodium
 
780
mg
34
%
Potassium
 
500
mg
14
%
Carbohydrates
 
64
g
21
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
30
g
60
%
Vitamin A
 
324
IU
6
%
Vitamin C
 
2
mg
2
%
Calcium
 
95
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.