Honey Garlic Chicken - slow cooker
Servings: 4
Calories: 296kcal
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A delicious sweet garlicky slow cooker meal. Tender fall apart chicken thighs in a delicious sauce - yum!
Equipment
- 1 Slow Cooker
Ingredients
- 600 g 6 chicken thighs Boneless & skinless
- 100 g Runny honey
- 100 g Light Soy Sauce
- 50 g Tomato puree
- 3 tbsp water
- 1 tbsp Balsamic Vinegar
- 4 Cloves garlic (or 3) peeled and chopped very small
- Salt & Black pepper Seasoning
- 6 Spring onions / scallions peeled and chopped
- 1 tbsp cornflour
- 1 tbsp water
Instructions
- Place your chicken thighs into your slow cooker / crockpot
- In a small bowl mix your honey, tomato puree, soy sauce, water, balsamic vinegar, chopped garlic and salt & pepper and stir well
- Next tip this wet mix over your chicken thighs in the slow cooker
- Cook on high for 3-4 hours
- When almost ready take your cornflour and use a tablespoon of the sauce to blend, add this back to the slow cooker and stir well - it will thicken. Add your chopped spring onions and stir (hold a few back for garnish)
- You can add water here to achieve the consistency you like
- Then serve, you can either shred with 2 forks, or leave the chicken as it is
- Test the seasoning and adjust, use the remaining chopped spring onions to garnish
Notes
*** Nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Honey Garlic Chicken - slow cooker
Amount per Serving
Calories
296
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Trans Fat
0.03
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
143
mg
48
%
Sodium
1540
mg
67
%
Potassium
555
mg
16
%
Carbohydrates
28
g
9
%
Fiber
1
g
4
%
Sugar
23
g
26
%
Protein
32
g
64
%
Vitamin A
279
IU
6
%
Vitamin C
6
mg
7
%
Calcium
42
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.