Low Fat Hecks Heby Chicken Meatballs in a fresh tomato sauce - yum!
Ingredients
Pack of Hecks Chicken Italia Sausages
1tablespoonDried Oregano
1TablespoonDried Parsley
Fry Light - or Olive Oil if you're not on SW
300gcherry or small plum Tomatoeshalved
1CloveGarlicpeeled and very finally sliced
1/2Punnet Mushroomssliced
100gPasta - whatever shape you like and however much you like - cooked according to instructions
20gGrated Parmesan or grated Baby Bell
Basil Leaves
Instructions
Pre-heat your oven to warm
Remove your Hecks sausages from the packet and remove the skins, with a knife, Chop each sausage in half
On a plate mix your dried herbs with salt and freshly ground black pepper, using damp hands roll your sausage halves into balls, finally roll in a little of the herb mix - pop on one side
In a small pan add you halved Cherry tomatoes and the garlic and heat for 10-15 minutes string occasionally
In a large frying pan spray with fry lite or olive oil - fry off the meatballs until nice and golden, make sure they are cooked through - about 10- 15 minutes - pop into a warm oven
Pop your pasta onto boil - once boiling add 1-2 Tablespoons of the pasta cooking water to the tomato sauce
In the same pan you used for the meatballs, fry off your sliced mushrooms in fry lite until golden - add your meatballs back to the pan, heat through
Then serve pasta on plate first, followed by tomato sauce, then pile the meatballs and mushrooms on top!
Finally sprinkle with 2 teaspoons Parmesan or grated Baby Bell and some fresh basil leaves
Nutrition
Nutrition Facts
Heck's Herby Chicken Italia Meatballs
Serving Size
1 g
Amount per Serving
Calories
0
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.