Fennel Salad with Orange & Mint
Servings: 4
Calories: 142kcal
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A delicious & easy Fennel Salad with fresh oranges, olives, toasted almonds & fresh mint, dressed in an oil, lemon & honey dressing
Ingredients
- 1 Fennel
- 1 Orange
- 5 Mint leaves
- 2 tbsp Black Olives
- 2 tbsp Toasted Almonds
- 2 tbsp Olive oil
- 2 teaspoons lemon juice
- 2 teaspoons Honey large drizzle
Instructions
- Put your fennel on a chopping board and with a sharp knife, chop of the top stalks
- Next slice your fennel bulb in half, then slice the fennel length ways as finely as you can. Pop in a bowl
- peel and segment your orange into neat segments (no pith) and place into the bowl with the fennel. Squeeze over some remaining orange juice
- Slice your pitted olives into think rounds and put in the bowl
- slice (slither) your toasted almonds ad add those too, together with your sliced fresh mint
- Make your dressing: whisk the oil, lemon juice and honey in a small bowl and season with salt & black pepper
- Pour the dressing over the fennel and oranges and leave for one hour to soften the fennel
- Serve - yum
Notes
*** Nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Fennel Salad with Orange & Mint
Amount per Serving
Calories
142
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Sodium
94
mg
4
%
Potassium
351
mg
10
%
Carbohydrates
13
g
4
%
Fiber
3
g
13
%
Sugar
9
g
10
%
Protein
2
g
4
%
Vitamin A
221
IU
4
%
Vitamin C
26
mg
32
%
Calcium
61
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.