Go Back
+ servings
Sticky Chicken, finished in the frying pan

Easy Sticky Chicken, slimming style

5 from 8 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Calories: 260kcal
Print Pin Rate
Sticky Chicken marinade in a flavour packed mix of honey, ginger & garlic

Ingredients

  • Thumb ginger peeled & grated
  • 2 cloves Garlic peeled and grated
  • 2 level tablespoons honey
  • 2 tablespoons Balsamic vinegar
  • 2 tablespoons Light Soy Sauce Salt Black Pepper
  • 400 g Chicken Breasts or mini fillets cut into 1- 11/2 inch cubes or 3-4cm cubes
  • Fry Light

Instructions

  • Grab yourself a medium sized bowl and add your grated fresh ginger, grated garlic, honey, balsamic vinegar, light soy sauce and your salt and pepper, mix well with a spoon
  • Next tip in your chicken cubes into the mix and stir really well so all of your chicken is coated in the lovely marinade. Cover and pop in the fridge for 30 minutes minimum. Longer if you have the time
  • Remove your chicken from the fridge and spray a large frying pan with Fry light and tip  the entire bowl full of chicken loveliness into the frying pan 
  • Fry over a medium heat for minimum 20 minutes, you will see the liquid start to get thicker as it reduces.
  • You will then see it goes a beautiful dark golden colour and very sticky - remove from the heat (do not burn it - watch it all the time at this point) Make sure your chicken is full cooked 
  • Then you are ready to serve on warm plates or bowls with your rice and vegetables - enjoy

Notes

** All nutritional information is approximate and intended only as a guide 

Nutrition

Nutrition Facts
Easy Sticky Chicken, slimming style
Amount per Serving
Calories
260
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
128
mg
43
%
Sodium
 
1242
mg
54
%
Potassium
 
809
mg
23
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
45
g
90
%
Vitamin A
 
60
IU
1
%
Vitamin C
 
3
mg
4
%
Calcium
 
23
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.