Easy Sausage & New Potato Tray Bake
Servings: 4
Calories: 454kcal
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A delicious favour filled one tray dinner, sausages with lovely new potatoes
Ingredients
- 500-600 g small New Potatoes halved
- 2 medium Red Onions peeled and chopped into 8
- 1 Clove Garlic peeled and finely chopped
- 2 teaspoons Dried Sage
- Salt and Black Pepper
- 1/2 Head of Cauliflower broken into florets
- 1 - 2 tablespoons - or large drizzle Chilli Olive Oil (make sure it's chilli) Fry light and chilli flakes if you're being good
- 6 Hecks Pork Sausages
- 150-200 g Frozen Garden Peas
Instructions
- Preheat oven - 200C/400F/Gas 6
- In a large solid based baking tray throw in your New Potato halves, followed by the chopped red onions
- Sprinkle over the finely chopped Garlic, the Dried Sage and season with Salt and Black Pepper
- Next add the Cauliflower Florets Drizzle over the Chilli Olive Oil (or fry light)
- Finally top with the 6 Hecks Sausages, prick them twice Bang in the preheated oven on the top shelf for 35-40 minutes, string it round once after 15 minutes
- When the sausages are cooked and the potatoes are tender (approx. 35-45 minutes) throw in the garden peas and return to the oven for a further 5 minutes
- Remove and serve
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Easy Sausage & New Potato Tray Bake
Amount per Serving
Calories
454
% Daily Value*
Fat
24
g
37
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
33
mg
1
%
Potassium
917
mg
26
%
Carbohydrates
37
g
12
%
Fiber
7
g
29
%
Sugar
7
g
8
%
Protein
25
g
50
%
Vitamin A
293
IU
6
%
Vitamin C
79
mg
96
%
Calcium
55
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.