Easy Minted Lamb Patties, or burgers
Servings: 4
Calories: 610kcal
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Delicious Lamb rolled with herbs to make a greta traybake or burgers
Ingredients
- 500 g Minced Lamb buy the low fat mince if possible as it tends to be a bit fatty
- Handful of Fresh Mint leaves finely chopped
- 2 slices old white bread made into breadcrumbs -just food process or grate
- 3 Tablespoons Milk
- Salt & Ground Black Pepper
- 4 Carrots scraped and halved longways
- 2 Parsnips peeled and halved longways
- 8 new potatoes or small old potatoes quartered
- 3 Onions peeled and quartered
- 2 Leeks chopped into 3cm slices
- 3 Garlic Cloves peeled and chopped into 2
- 2 teaspoons Olive oil or zero cal spray max as it will be too fatty
- Handful torn Mint leaves
Instructions
- Preheat the oven to 200C / 400F / Gas 6
- Tip your minced lamb into a bowl and add the chopped Mint
- Soak your breadcrumbs in the milk in a small bowl
- Season the lamb mix and finally add the breadcrumbs and mix well
- With damp hands, mould golfball sized balls, should make about 12
- In a large Oven tray add the Olive oil and all the chopped veggies, season and finally add a handful of mint leaves, using 2 spoons toss around making sure all the vegetables are coated in oil (or zero cal spray)
- Pop the lamb patties on top of the vegetables
- Put in the oven, after 30 minutes remove and give it a toss around - put the oven up to 220C /425F / Gas7 and return to oven for a further 20 -30 minutes (keep your eye on it) until everything is roasted and golden.
- Remove from oven and sprinkle with torn mint leaves
- Now serve these darling Minted Lamb Patties and Roasted Veggies with maybe some peas and see what everyone thinks.
Notes
*** All nutritional information is approx and intended as a guide
Nutrition
Nutrition Facts
Easy Minted Lamb Patties, or burgers
Amount per Serving
Calories
610
% Daily Value*
Fat
29
g
45
%
Saturated Fat
13
g
81
%
Trans Fat
2
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
12
g
Cholesterol
93
mg
31
%
Sodium
229
mg
10
%
Potassium
1198
mg
34
%
Carbohydrates
61
g
20
%
Fiber
11
g
46
%
Sugar
14
g
16
%
Protein
28
g
56
%
Vitamin A
10955
IU
219
%
Vitamin C
51
mg
62
%
Calcium
162
mg
16
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.