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Curried Parsnip Soup

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 172kcal
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A delicious, quick, easy and healthy Curried Parsnip Soup recipe. Delicious and flavour packed and perfect for chilly days 

Equipment

  • 1 Large Saucepan
  • 1 Blender

Ingredients

  • 2 teaspoons Olive oil or one calorie spray if you like
  • 2 Cloves Garlic Peeled and finely chopped
  • 1 Onion (white or red) Scrubbed & Chopped
  • 2 teaspoon Medium Curry Powder (3 if you like it spicy)
  • 1 Potato Peeled and chopped
  • 500 g Parsnips Scrubbed and chopped into inch pieces
  • 1 Vegetable Stock Cubes
  • 1 litre Water
  • Salt & Black Pepper
  • Fresh Coriander leaves

Instructions

  • In a large saucepan add your onion, chopped onions, garlic and curry powder and fry for 2 minutes over a medium heat
  • Next add your chopped parsnips and potato and fry for 2 minutes
  • Dissolve your stock code in the water and add to the pan and stir
  • Bring to the boil and simmer for 20 minutes until the parsnips and potato are tender
  • Using a blender, blend your soup, taste and adjust seasoning accordingly
  • Serve in bowls and garnish with fresh coriander leaves

Notes

*** Nutritional Information is approximate and therefore intended as a guide

Nutrition

Nutrition Facts
Curried Parsnip Soup
Amount per Serving
Calories
172
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2
g
Sodium
 
200
mg
9
%
Potassium
 
755
mg
22
%
Carbohydrates
 
36
g
12
%
Fiber
 
8
g
33
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Vitamin A
 
12
IU
0
%
Vitamin C
 
34
mg
41
%
Calcium
 
73
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.