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Crustless Asparagus Quiche with New Potatoes baked in a tin

Crustless Asparagus Quiche with New Potatoes

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 198kcal
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A delicious light crustless asparagus quiche, with new potatoes and mushrooms

Ingredients

  • Fry Light Spray
  • 1 Clove Garlic peeled and very finely chopped
  • 125 g Asparagus spears
  • 200 g New Potatoes cooked and halved
  • 100 g Mushrooms quartered
  • 6 Medium Eggs
  • 60 ml Slimmed Milk
  • 60 g Low fat Cheddar Cheese grated
  • Salt & Black pepper

Instructions

  • Preheat your oven 180C/350F/Gas4
  • In a frying pan, using fry light, fry your asparagus, halved new potatoes, garlic and mushrooms for approx 10 minutes until lightly golden
  • Spray your flan dish or sandwich tin with Fry Light and tip in your cooked asparagus, new potatoes & mushrooms
  • Next crack your eggs in to a bowl, add your milk, salt & pepper and mix with a fork or whisk
  • Add your grated cheese to your egg mix and stir
  • Tip your egg mix over your mushrooms, new potatoes and asparagus into the flan dish or tin
  • Bake in your preheated oven for 35-40 minutes until cooked (firm to the touch) and golden in colour
  • Serve, delicious!

Notes

** All nutritional information is approximate and intended only as a guide 

Nutrition

Nutrition Facts
Crustless Asparagus Quiche with New Potatoes
Amount per Serving
Calories
198
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
249
mg
83
%
Sodium
 
199
mg
9
%
Potassium
 
480
mg
14
%
Carbohydrates
 
13
g
4
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
15
g
30
%
Vitamin A
 
654
IU
13
%
Vitamin C
 
12
mg
15
%
Calcium
 
134
mg
13
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.