Courgetti with Chicken & Pesto
Servings: 2
Calories: 324kcal
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Courgetti with Chicken & Pesto is super tasty and low carb
Ingredients
- 1 tablespoon Olive oil or spray light
- 1 large chicken breast fillet cut into small strips
- 1-2 cloves garlic chopped finely
- 1 small Red Onion thinly sliced
- Salt and Freshly ground Black Pepper
- 1/2 yellow pepper cut into pieces
- 10-12 mushrooms sliced
- 12 cherry tomatoes halved
- 250 g ribboned Courgettes or Zucchini I found mine in Tesco's
- 1 heaped dessert spoon Pesto
Instructions
- In a large frying pan add the olive oil (or fry light) , chicken pieces, garlic and red onion and fry for 10 minutes
- Then throw in your yellow pepper pieces & mushrooms, fry for a further 5 minutes until your chicken is golden and onion & peppers are nicely softened
- Throw in the cherry tomatoes and fry for a further couple of minutes - add the pesto and stir
- Next add the courgette ribbons and carefully stir into the chicken mix - cook for a maximum of 3 minutes (no longer)
- Eat immediately and enjoy
Notes
*** All nutritional information is approximate and intended as a guide only
Nutrition
Nutrition Facts
Courgetti with Chicken & Pesto
Amount per Serving
Calories
324
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
65
mg
22
%
Sodium
871
mg
38
%
Potassium
1386
mg
40
%
Carbohydrates
21
g
7
%
Fiber
4
g
17
%
Sugar
10
g
11
%
Protein
29
g
58
%
Vitamin A
1142
IU
23
%
Vitamin C
108
mg
131
%
Calcium
82
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.