Christmas Parsnips - roasted with honey
Servings: 4
Calories: 205kcal
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Easy & delicious sweet and sticky Roast Parsnip recipe with honey perfect for your festive Christmas lunch out anytime
Ingredients
- 500 g Parsnips
- 2 tbsp Sunflower Oil
- 2 tbsp Clear Honey
- 2 teaspoons Butter
- Salt & Black Pepper
- Fresh herbs to garnish Parsley ot thyme
Instructions
- Preheat your oven to 190C (fan) 210C / Gas 6
- Peel and cut your parsnips into similar sized pieces
- Put a large pan of salted water on to boil
- Boil your parsnip pieces for maximum 5 minutes - they should NOT be fully cooked
- Whilst your parsnips are simmering mix your oil, honey, butter , salt & pepper in a bowl
- Remove your parsnips immediately (after 5 minutes) and drain, pat dry. Transfer your parboiled parsnips back to the pan and pour over your oil, mix, carefully ensuring your parsnips are well coated
- Transfer to your baking tray. arrange in ONE layer and make sure the parsnips are not touching each other
- Cook for 30-35 minutes - turning once at 20 minutes
- Be careful and watch them for the last few minutes - ensure they don't burn
- Remove from the oven and serve (be careful the honey will be very hot!) Garnish with fresh herbs, thyme works really nicely with the parsnips
Notes
*** Nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Christmas Parsnips - roasted with honey
Amount per Serving
Calories
205
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
7
g
Cholesterol
5
mg
2
%
Sodium
29
mg
1
%
Potassium
475
mg
14
%
Carbohydrates
31
g
10
%
Fiber
6
g
25
%
Sugar
15
g
17
%
Protein
2
g
4
%
Vitamin A
62
IU
1
%
Vitamin C
21
mg
25
%
Calcium
46
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.