Chinese BBQ Pork - so Easy!
Servings: 4
Calories: 404kcal
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A tender pork lion, bursting with Chinese spices and chuck don the BBQ
Ingredients
- 2 medium size pork fillets
- 2 inches fresh ginger root peeled
- 1 large clove of garlic crushed 1
- 2 tablespoons Hoisin Sauce
- 2 tablespoons dark soy sauce
- 2 teaspoons light soft brown sugar
- teaspoon five-spice powder
- 2 tablespoons sunflower oil
- 2 tablespoons clear honey
Instructions
- Finely grate the ginger, & squeeze out the juice into a non-metallic dish.
- Add all the marinade ingredients into a large bowl, stir together well.
- Add the pork filets & make sure they are coated well in the marinade.
- Cover & set aside for a couple of hours or overnight in the fridge.
- Barbecue the pork filets over medium hot coals, for about 25 - 35 minutes depending on size or until the inside is blush pink.
- Cover with foil & rest for at least 10 minutes before serving, this way it will be cooked without being dry.
Nutrition
Nutrition Facts
Chinese BBQ Pork - so Easy!
Amount per Serving
Calories
404
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
9
g
Cholesterol
150
mg
50
%
Sodium
753
mg
33
%
Potassium
958
mg
27
%
Carbohydrates
16
g
5
%
Fiber
1
g
4
%
Sugar
13
g
14
%
Protein
49
g
98
%
Vitamin A
5
IU
0
%
Vitamin C
1
mg
1
%
Calcium
22
mg
2
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.