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Chickpea Salad with sweetcorn avocado and artichokes

Chickpea Salad with avocado & artichokes

5 from 1 vote
Prep Time: 15 minutes
Servings: 3
Calories: 425kcal
Print Pin Rate
A delicious & nutritious Chickpea Salad with Avocado and artichokes

Ingredients

  • 240 g Chickpeas 1 400g can, Drained
  • 165 g Sweetcorn 1 can, Drained
  • 12 Cherry Tomatoes
  • 1/2 Red Onion Peeled and chopped
  • 1/2 Yellow Pepper Deseeded and chopped
  • 1/2 Orange Pepper Deseeded and chopped
  • 1 Baby Gem Lettuce chopped
  • 90 gram Artichokes 1/2 jar
  • 1 Avocado Peeled and chopped
  • 1 Lemon Juiced
  • 20 gram Olive Oil Drizzle
  • Salt & Black Pepper

Instructions

  • Grab yourself a large bowl
  • First add your drained tin of chickpeas
  • Next your drained can of sweetcorn
  • Chop your 12 cherry tomatoes into quarters and add to the bowl
  • Followed by your chopped onion, peppers and lettuce
  • Add in your artichokes (drained a little)
  • Then pop your avocado pieces on top of that, followed quickly by your lemon juice - make sure you pour your lemon juice over your avocado (stops it going brown)
  • Drizzle with olive oil and season with salt and plenty of black pepper
  • Finally give it one big mix and you are all set to serve

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Chickpea Salad with avocado & artichokes
Amount per Serving
Calories
425
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
12
g
Sodium
 
136
mg
6
%
Potassium
 
1009
mg
29
%
Carbohydrates
 
51
g
17
%
Fiber
 
15
g
63
%
Sugar
 
11
g
12
%
Protein
 
12
g
24
%
Vitamin A
 
2378
IU
48
%
Vitamin C
 
115
mg
139
%
Calcium
 
83
mg
8
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.