Cauliflower Rice Salad
Servings: 4
Calories: 110kcal
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A delicious salad, using grated cauliflower, low carb too
Ingredients
- 330 g pot of Cauliflower rice / cous cous - or just grate a cauliflower
- 1/2 Yellow pepper deseed and cubed
- Handful sweet Cherry tomatoes chopped into 1/4's
- Handful chopped Coriander 3 Spring onions Chopped into 1cm pieces
- 1 Avocado - cubed
- Salt and Black pepper- to season
- Drizzle of Olive Oil 1 Lime - juiced
- You could add a touch of chilli or some sweetcorn or whatever you fancy
- I dry fried 4 Hecks Chicken Italia Sausages and chopped up and added hot to the salad Leave out if vegan or vegetarian
Instructions
- Are you ready for this - mix all ingredients in a bowl and serve
- I added warm Heck Sausage to mine, but you can add whatever you like - I liked the combination of hot and cold together - yum
Notes
*** All nutritional information is approximate and intended as a guide
*** Nutritional info excludes sausages
Nutrition
Nutrition Facts
Cauliflower Rice Salad
Amount per Serving
Calories
110
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
31
mg
1
%
Potassium
576
mg
16
%
Carbohydrates
10
g
3
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin A
225
IU
5
%
Vitamin C
78
mg
95
%
Calcium
29
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.